Intermediate Yoga Training | Class C | Module A | Cat de Rham | Online Yoga Teaching скачать в хорошем качестве

Intermediate Yoga Training | Class C | Module A | Cat de Rham | Online Yoga Teaching

Welcome to the 3rd class of Intermediate Yoga Module A. I'm really excited to be taking this journey with you because I know how incredibly transformative it can be! Following this Training creates powerful structure, deepens ones knowledge and helps keep the practice in our life forever. By now you've practiced the first 2 classes and are starting to experience how having having a different sequence for each practice is both efficient time-wise and beneficial for our future evolution. This particular practice is going to feel like 'coming home' as it brings us back to the core work so prevalent in the Beg. Module B, whilst also including the new poses in our Intermediate Journey, making for a nutritionally complete optimised experience. As always instructions and class sequence are clearly explained below. Don't hesitate to message me here if other questions arise. Also, please do let me know how this training is going for you. I love to hear all the details! Happy Practicing 🌟 With love, X Cat. DIRECTIONS: Each class should be practiced 1X in sequential order: Class A then B, then C, then D. When you reach D go back to the beginning and start again (A, B, C, D) for a minimum of 8 full ABCD cycles over 2 months or more. Each Practice accentuates something different so that when practiced together we experience a beautifully structured holistic evolution of Asana. For instance: if practicing 4x a week - do A, B, C & D, once in that order, each week for at least 8 weeks before moving onto the next module. If practicing 2X a week - do A & B the 1st week, followed by C & D the 2nd week and then back to A & B until each class has been practiced a minimum of 8 times. At the bottom of this page there is a section titled SEQUENCE for CLASS A. My gift to you. A recipe of asanas. The Practice Sequence. Each ensuing class and module will have its own unique sequence. Please Copy, Paste & Print. Practice from them, take notes on them, create a file and keep forever. You'll also see that each pose has times written next to it: 30 sec, 1 min. etc. These are the Timings and each pose has its ideal timing in relationship to others. When practicing with respect of Timings the practice is 100% energetically optimised. To make the most out of this training it's advisable to follow these timings. The beauty about this is that you can adapt the practice according to your needs. For instance, if time is short choose 30 sec. per pose and when there is more time availability choose 1 min. Some poses only have one time option. For instance: Supta Virasana 3 min. Sirsasana 3 min. etc. Whilst it may initially be challenging to hold them that long, with practice the stamina and strength will come. Thanks for being here ✨ ❤ Your support is precious: https://paypal.me/OnlineYogaTeaching 🙏 ❤ Website: https://onlineyogateaching.com/ ❤ Facebook:   / onlineyogateaching   ❤ Instagram:   / catherinederham   ❤ About CdR: https://onlineyogateaching.com/home/a... ============================================== 🔹 INTERMEDIATE TRAINING MODULES Module A:    • Intermediate Yoga Training. Module A.   Module B:    • Intermediate Yoga Training. Module B   Module C:    • Intermediate Yoga Training. Module C   ============================================== Intermediate Module A SEQUENCE for CLASS C Seated Meditation Sun Salutation with Lunges (Uttanasana, Plank pose, half Chaturanga, Downward Dog, Lunge, Plank pose, half Chaturanga, Downward Dog, Lunge, Plank pose, half Chaturanga, Downward Dog, Uttanasana) Trikonasana (30 sec or 1 min) Virabhadrasana II (30 sec or 1 min) Parsvakonasana, (30 sec or 1 min) Virabhadrasana I X3 (20 sec each) Sun Salutation (Uttanasana, Plank pose, half Chaturanga, Downward Dog) Parivrtta Parsvakonasana Prep 1 (30 sec or 1 min) Prep 2 (30 sec or 1 min) Prep 3 (30 sec or 1 min) Adho Mukha Svanasana Padanguthasana Parsvottanasana (30 sec or 1 min) Prasarita Padottanasana I (1 min) Supta Virasana (3 min) Yoga Mudrasana in Virasana (1 min) Sirsasana (3 min) Yoga Mudrasana Vajrasana (30 sec) Urdhva Prasarita Padasana - 90, 60, 30 (2 - 4 cycles, 30 sec each) Long Vertical Stretch (30 sec each side) Dandasana Paripurna Navasana (2 - 4 Cycles, 20 sec or 40 sec each) Ardha Navasana (2 - 4 Cycles, 20 sec or 40 sec each) Sarvangasana (3 min) Halasana (3 min) Setu Bandha Sarvangasana (3 min) Dvi Pad Supta Pavanamuktasana (30 sec or 1 min) Savasana (3-5 min) ✨🤍✨ Intermediate Yoga Training | Class C | Module A | Cat de Rham | Online Yoga Teaching #YogaTraining #IntermediateYoga #OnlineYoga #YogaClass #YogaModule #CatDeRham #YogaTeaching #YogaInstructor #YogaPractice #YogaSession #YogaJourney #HealthyLiving #Mindfulness #WellnessWednesday #SelfCare #YogaFlow #FitnessJourney #BodyMindSpirit #Namaste #BalanceAndHarmony #iyengaryoga #hathayoga #yogateachertrainingcourse #yogateacher