Plateaus Aren’t Fat Loss Problems—They’re Signal Problems скачать в хорошем качестве

Plateaus Aren’t Fat Loss Problems—They’re Signal Problems

If fat loss has stalled, it doesn’t mean you’re failing—it means your body is sending signals. In this Strategy Saturday episode, Dr. Rose explains why plateaus aren’t about discipline, calories, or willpower. Hunger, low energy, poor sleep, and cravings are metabolic signals—not character flaws—and pushing harder often makes fat loss harder, not easier. Sometimes the smartest strategy isn’t doing more. It’s listening first. When signals normalize, progress follows. 👉 WATCH NEXT How I Made My Body 12 Years Younger:    • How I Made My Body 12 Years Younger   See what happens when cellular energy improves — strength, balance, recovery, and resilience. 📘 WANT A CLEAR NEXT STEP? If you want a step-by-step guide to improving metabolic health, restoring energy, and supporting healthy aging, my eBook Keto Made Simple is currently on sale for December and January. It explains why your body responds the way it does — and how to build a sustainable, low-carb approach that supports long-term energy, strength, and resilience. 👉 Get the eBook here: https://the-primal-professor-llc-shop... 👉 Interested in 1:1 coaching, reach out to me at: [email protected] 💚 Want more resources? Visit my storefront: 👉 https://the-primal-professor-llc-shop... 🔔 Don’t forget to subscribe for weekly keto & carnivore tips: 👉    / @theprimalprofessor   🔖 HASHTAGS: #HealthyAging #FrailtyPrevention #MetabolicHealth #LongevityScience #CellularEnergy #MitochondrialHealth #EnergyDecline #LowCarbLiving