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Summary Sheet: https://docs.google.com/document/d/1c... In this video, our team of volunteers discuss heart disease and common cardiac risk factors, including cholesterol, BP and age, smoking, diabetes and stress, and excessive weight. Specifically, the video focuses on: statin therapy for lowering cholesterol and preventing cardiovascular disease hypertension and the ramifications it can have on your brain, eyes, kidneys, arteries, and heart ways of managing and preventing hypertension ways to try and curb nicotine cravings and overcome your smoking addiction ways to manage diabetes and limit your stress and finally, ways to lose and maintain healthy body weight #riskfactor #heart #cholesterol #statin #hypertension #age #weight #exercise #CVD #smoking #nicotine #diabetes #stress #weightloss Chapters: 00:00 - Cholesterol & Statin Therapy 02:26 - Normal BP & How to Measure it 06:42 - Hypertension & its Effect on the Body 11:18 - Heart Disease Trends 12:55 - White-Coat Syndrome & Masked Hypertension 13:51 - Preventing Hypertension 15:26 - Why Stop Smoking & Is It Too Late for Me? 20:01 - Break Your Addiction 27:06 - Type 2 Diabetes & Cardiovascular Disease 30:37 - Healthy Ways to Manage Stress 34:15 - Weight & BMI 38:36 - Benefits of Diet, Exercise, Sleep Credit: https://www.FesliyanStudios.com Background Music