Body Scan Exercise for Wellbeing and Interoceptive Awareness (10 mins) скачать в хорошем качестве

Body Scan Exercise for Wellbeing and Interoceptive Awareness (10 mins)

Body Scan exercises are a simple way to help to develop #InnerBodyAwareness also known as interoception. Interoception is something that we all experience through basic feelings such as hunger or when we notice our heart racing. Building better inner body awareness can help us to regulate our attention and to acknowledge feelings of stress and over time feel more in control of our internal sensations. Ultimately, we can use it to helps us learn that our bodies are safe places. The process is gradual but it's simple to get started. Here's a straightforward four-step plan to try it out for yourself: 🔎 Step 1 - Notice: The first step is simply about giving bodily sensations more time and attention than you may have done previously. Just bring your attention back to your body. 🧭 Step 2 - Explore: This step is about exploring the features of your feelings, their location, intensity etc. It’s also a chance to review their significance. Maybe ask how do they relate to what’s going on in your life? 🧘 Step 3 - Influence: This is where we start to influence our physiology. A chance for you to discover how to work towards creating more pleasant feelings in your body. 😌 Step 4 - Enjoy This is all about integrating changes to how you sense interpret and influence bodily reactions into everyday life in ways that work for you. In this stage, your attention returns mostly to the outside world. Find out more interoception and how we can use it to help us boost our mental and physical wellbeing: https://restoringbalance.life/inner-s...