Handmaster Plus Video Instructions #1 - Finger Thumb Placement & Basic Exercises скачать в хорошем качестве

Handmaster Plus Video Instructions #1 - Finger Thumb Placement & Basic Exercises

https://www.handmasterplus.com Handmaster Plus - Finger Thumb Placement & Basic Exercises. Our first video instruction video for Handmaster Plus users. Always consult your health care professional before beginning any exercise routine. If pain is felt on any exercise, discontinue immediately and contact your health care professional. Perform each exercise to a comfortable fatigue only. Never over do This video introduces: -Set Up - Finger & Thumb Elastic Loop Placement (0:16) -Exercise #1: HOHC - Hand Open / Hand Closed Exercise (#1 Handmaster Plus Exercise) (1:04) -Exercise #2: Wrist & Lateral Forearm (Tennis Elbow & Golfer's Elbow Exercise) (2:25) -Exercise #3: Finger Tip Strength & Balance Exercise (4:54) These 3 exercises should be the focus of most beginners, ideally starting with the Exercise #1 (HOHC exercise) for 2-3 weeks and progressing to both Exercise #1 & 2. If applicable or recommended by a healthcare professional, add Exercise #3 after 4-5 weeks. Exercise #1 - Applications 1) Performance - to maximize performance and injury prevention in grip activities in sports, music, workplace, & hobby. Sports = golf, tennis, baseball, hockey, lacrosse, basketball, football, MMA, gymnastics, motocross, bmx, windsurfing, jetskiing, cycling, rowing, kayaking, etc. Music = guitar, bass, stringed instruments, piano, keyboard, wind sinstrument, percussions (drums, bells, etc), DJ. Workplace = trades, dental, surgical, banks, computers, check out, assembly line, restaurants, barbers/beauticians, seamstress, artist, painters, etc. Hobby - videogamers, gardeners, crafts, artist, etc. Our next series of videos will address our Advanced Handmaster Plus hand, wrist & forearm exercises. If you have any questions regarding any of the exercises, please contact us at info@doczac.com