DBT's F.A.S.T. Skill | Counseling Center Group скачать в хорошем качестве

DBT's F.A.S.T. Skill | Counseling Center Group

In today’s video, we explore the transformative power of DBT "F.A.S.T." skills in maintaining self-respect and healthy relationships. F - Be Fair A - No Apologies S - Stick to Values T - Be Truthful These essential skills guide us in asking for what we need or saying no without compromising our self-worth. By incorporating these F.A.S.T. skills, you can navigate interpersonal interactions with confidence and self-respect. At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at https://counselingcentergroup.com. Acknowledgements: Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press. Narrated by: Sapna Singh, LMSW Produced by: Jennifer Hartwell Intro and Outro Music by: Middle Ground Music If you enjoy our channel's content, please like, comment, and subscribe for more videos on mental health, self-care, and personal development. Let's cultivate a supportive community together. Thanks for watching! #dbt #dbtskills #mindfulness