35 min Cardio and Strength Full-Body Workout for Beginners | All-in-One Workout скачать в хорошем качестве

35 min Cardio and Strength Full-Body Workout for Beginners | All-in-One Workout

Welcome to a 35 min all-in-one, full-body workout focusing on 15 min of cardio, 15 min of strength & balance and finishing with 5 minutes of stretching. Today's workout is with instruction. Today's workout: 120 BPM, 1900 steps If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to support my channel, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:19 Warm-up & Cardio 15:15 Strength & Balance 30:00 Stretching 35:25 Ending words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.