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Stronger for Life

Stronger for Life is a structured Strength & Balance programme designed for adults aged 55 and over who want to stay steady, capable, and independent. www.strrongerforlife.co.nz As we age, strength and balance don’t disappear suddenly — they fade gradually. Simple, consistent structure can make a meaningful difference. Each month includes: • Guided Strength & Balance exercises • A manageable 15km walk or run goal at your own pace • A private progress tracker • Quarterly medals recognising consistency Stronger for Life is proudly Endorsed by ACC’s Live Stronger for Longer programme. This is not about racing or pushing harder. It’s about protecting independence for the long term. Learn more at: www.strongerforlife.co.nz Live Stronger for Longer Run NZ Run #StrongerForLife #StrengthAndBalance #HealthyAging #Over55Fitness #FallPrevention #ActiveAfter60