We're all Lunatics - Sandbag Saturday скачать в хорошем качестве

We're all Lunatics - Sandbag Saturday

Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... Create your own community on Skool: https://www.skool.com/signup?ref=26a4... Sandbag Saturday – “We Are All Lunatics” Joel Salatin calls himself The Lunatic Farmer — because in today’s world, doing things the right way looks crazy. Everything that actually regenerates the land, feeds families honestly, and builds long-term health and profit is “wrong” by the system’s standards. We farm like that. We train like that. The 5 AM Squat Club follows the same “lunatic” logic: we do what others won’t — waking up early, training hard, building real functional capacity, and taking ownership of our lives. While the world chooses convenience, we choose consistency, intensity, and purpose. Today, we’ll carry a sandbag for 28 minutes while watching a farm-tour video of Joel Salatin’s Polyface Farm — the model for regenerative agriculture done right. As we grind through the weight, we’ll reflect on what it means to live differently, to reject the broken systems, and to build something better — for our bodies, our families, and our future. Sandbag Saturday Workout Carry and hold your sandbag for the entire 28-minute video. Switch positions as needed. Keep the load, stay moving, and keep thinking. Every Saturday we do this together — heavy carry, deep talk. Because strength isn’t just physical; it’s the courage to live by your own principles, even when the world calls you a lunatic. #5AMSquatClub #SandbagSaturday #FunctionalFitness #RegenerativeAgriculture #JoelSalatin #LunaticFarmer #Discipline #Consistency #MorningRoutine #HomesteadingFitness ▶︎ Watch the full 5AM Squat Club playlist:    • 5AM Squat Club – Discipline Before Sunrise   Real talk while driving. Nature, health, strength, sovereignty: ▶︎ Explore the Health Unscripted playlist:    • Health Unscripted – Real Talk for Getting ...   00:00 Good Morning 00:44 Prime the Mind with Mental Reps 02:51 Prime the Body 15:16 Workout explanation and scaling options 23:28 Sandbag Cary: Lunatic Farmer, Joel Salatin 34:55 Snatch Warm Up 53:16 Moments of clarity and stretch 57:57 Homework Time (Work towards your Perfect Day) #bedifferent #crossfit #fitness #followalong #5am #community #getfit