yes you can have cake as an intuitive eater and it’s a joyful and happy experience скачать в хорошем качестве

yes you can have cake as an intuitive eater and it’s a joyful and happy experience

yes you can have cake as an intuitive eater and it’s a joyful and happy experience. It is not about control. This is the huge difference between diet brain and intuitive eating brain. Intuitive eating brain is responding to your body’s cravings and hunger. And that is sustainable, it is beautiful, and it is the way to get and stay at your happy weight without angst, without stress, and without constantly being on your guard. Because you know, diet culture makes you feel on edge and afraid of food and afraid of going to a party with a beautiful buffet. That is ridiculous, right? I did stuff like that too. I escaped, and you can too. 🎂😀 ##SkinnyTikTok##IntuitiveEatingWithMeg##IntuitiveEating##DietCultureDropout