The Sovereign Health Podcast #1: Understanding Metabolic Health with Dr. Philip Ovadia скачать в хорошем качестве

The Sovereign Health Podcast #1: Understanding Metabolic Health with Dr. Philip Ovadia

Tune in to hear an in-depth conversation between CrowdHealth founder Andy Schoonover and cardiac surgeon Dr Philip Ovadia. Dr Ovadia is the author of Stay Off My Operating Table and founder of Ovadia Heart Health. He's a member of CrowdHealth's medical advisory board and is a champion of metabolic health. Only 12% of Americans meet the criteria of metabolic health. Dr Ovadia helps us understand the underlying cause of disease and provides tools through his practice and online courses for individuals to take control of their health. Go to ifixhearts.com to learn more about Dr Ovadia's work - coaching program and telemedicine practice. @ifixhearts on Twitter, Instagram and LinkedIn Visit joincrowdhealth.com and use promo code SOVEREIGN to get the first 3 months at up to $99/month. CrowdHealth provides you all the tools you need to ditch health insurance and take control of your health. Check out @joincrowdhealth on Twitter, Instagram and Linkedin. Time stamps 00:00 - Introduction 1:00 - What is your why? 5:00 - Insulin resistance overlooked 11:23 - Stay Off My Operating Table highlights 15:44 - Metabolic health assessment metrics 20:03 - Metabolic syndrome diagnosis 21:26 - Food pyramid disaster and nutrition guidelines 26:47 - Unintended consequences of processed foods 28:01 - Myth debunked: low carb is bad for your health 35:21 - Insulin as a "frenemy" physiologically 40:50 - Why you shouldn't be eating American cheese 42:57 - Eating advice if you're working on your metabolic health 45:15 - Analogy to financial decisions 48:12 - Erythritol "keto ice cream" impact 51:53 - Andy's lab results 58:12- Determinants of metabolic health 59:30 - Cholesterol discussion 1:01:53 - What role does genetic play? 1:04:50 - Dr. Ovadia taking control of his own health 1:07:40 - Closing remarks and handoff to Dr Ovadia's work