Ruby Wax: Meditation, Trauma and Addicted to Rage | What’s My Age Again? скачать в хорошем качестве

Ruby Wax: Meditation, Trauma and Addicted to Rage | What’s My Age Again?

Ruby Wax has grilled presidents, challenged pop stars, and sparred with power players. But behind the comedy, confrontation, and fearless wit lies a quieter story: a lifelong battle with depression. Ruby won't reveal her chronological age...but we're finding out how old her body REALLY is. Has a life of trauma, stress, and mental health struggles left its mark on her body? Or has her daily meditation managed to turn back the clock? Ruby opens up about her neuroscience studies at Oxford, her unexpected beauty hacks, her addiction to rage, and the surprising ways stress shapes our bodies...and we're taking those learnings for our own longevity journey too.  Follow us over at @whatsmyageagain_pod - or email us at whatsmyageagainpod@bauermedia.co.uk Senior Podcast Producer - Molly Carter Senior Video Producer - Elena Cotton Camera Operator - Alex Thompson Social Media Producer - Adeola Oladeji Production Assistant - Emily Spungin Production Manager - Sarah Nicholls Graphic Designer - Ben Watkins Executive Producer - Finn Ryan Head of Production - Cat Moran Chief Creative Officer - Lucie Cave #whatsmyageagain #podcast #katherineryan - New episodes every Tuesday. Follow us on social: www.instagram.com/whatsmyageagain_pod www.tiktok.com/@whatsmyageagain_pod If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.#katherineryan #whatsmyageagain #podcast 00:00 The Age Reveal Begins 01:24 Fame, Depression & Ageing 03:16 Wild Beauty Hacks & Cosmetic Surgery 06:35 Interviewing Icons 11:06 Childhood, Family and Trauma 18:49 From Rage to Mindfulness 29:22 Rewiring the Brain 45:45 Ruby's Biological Age Reveal