Building OLYMPIA Legs: My Off-Season Strategy | Ashley Lynnette Jones скачать в хорошем качестве

Building OLYMPIA Legs: My Off-Season Strategy | Ashley Lynnette Jones

Building OLYMPIA Legs: My Off-Season Strategy 💪 Join me as I share my leg day routine and tips for growing massive quads! 🦵 Hey fam! Today we're diving into my off-season leg training, focusing on building those Olympia-worthy quads. I'm sharing my approach to progressive overload, exercise selection, and targeting specific areas for improvement. In this video, you'll see: • My warm-up routine and why it's crucial • Hack squat technique for inner thigh development • How I'm incorporating judge's feedback into my training • The importance of mind-muscle connection As a Women's Bodybuilding competitor, I'm all about that #OlympiaPrep life! I'm excited to take you along this journey as we work towards bringing an even more impressive package to the stage next year. 🏆 Don't forget to hit that subscribe button and turn on notifications to stay updated on my off-season progress. Got questions about my training or nutrition? Drop them in the comments below – I love hearing from you all! Thank you for your amazing support. Let's crush these goals together! 💪😤 #Bodybuilding #Fitness #CompetitionPrep #GymTips #AshleyLynnetteJones #pausesquatbenefits #legday #squats #off-seasontraining #gymmotivation CHAPTERS: 00:00 - Quad Day 01:13 - Leg Press Workout 04:07 - Adduction Machine Techniques 05:20 - Leg Extensions for Strength 06:32 - Hack Squats for Hypertrophy 20:45 - Hip Press Benefits 27:30 - Booty Builder Exercises 30:28 - Bodyweight Walking Lunges 33:20 - Outro