211: Focus, Burnout, and the Psychology of Productivity with Alicia Peña Bizama скачать в хорошем качестве

211: Focus, Burnout, and the Psychology of Productivity with Alicia Peña Bizama

Takeaways Focus is not about more effort—it’s about better strategy and self-awareness. ADHD is not a deficit in intelligence but a challenge in managing attention and regulation. Productivity must include mental health, not come at the cost of it. Transitions—into university, new careers, or independent learning—can be overwhelming without support systems. Reflective practices, safe spaces, and collaborative environments are essential for real learning and growth. Understanding the why behind distraction helps build better habits and not just guilt cycles. Psychologically informed practices help students and professionals reclaim autonomy in high-demand environments. Burnout often stems from mismatched expectations and lack of recovery. Compassionate teaching starts with giving ourselves permission to pause, reflect, and realign. Chapters 00:00 Alicia’s Journey into Psychology and Education 06:00 Applying content from Tiny Experiments into her practice 12:30 Focus & Excitement for Learning, 14:00 Power of Vulnerable Spaces and Moving Into Education Spaces 17:30 Procrastination? 20:00 Burnout in High-Pressure Academic and Workplace Settings 24:55 Building Systems That Align With Wellbeing 31:00 Cell Phones In Classrooms 36:00 Less Tolerance For Boredom 39:00 Final Thoughts and Ideas Worth Sharing 43:00 Misconceptions of Engaged vs. Learning and the Perception of Either Resources https://wp.me/p4covo-3jK