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John from OKRAW shares five actionable tips to transition to a raw vegan lifestyle in 2025, emphasizing sustainability and balance over rigid approaches. In this episode, John provides practical advice drawn from his three decades of raw vegan living. He begins by debunking the myth that success requires costly memberships or adherence to extreme dietary rules. Instead, he highlights the value of incorporating more fresh fruits and vegetables into one's diet, tailored to individual needs and goals. John shares his personal journey of going raw vegan in 1995 after a life-threatening illness, emphasizing the importance of having a strong "why." This foundational motivation, he explains, drives consistency and commitment. He then stresses the importance of setting small, achievable goals, such as adding one raw meal a day, rather than aiming for an unrealistic 100% raw diet, which often leads to failure. Incremental changes build momentum and long-term success. To make raw veganism accessible, John recommends keeping fresh produce readily available, whether through gardening or frequent trips to farmers’ markets. He advocates for preparing meals and juices in advance to ensure compliance and convenience. Additionally, he advises using tools like vacuum blenders to preserve nutrients and taste in pre-made smoothies and juices. In his final tip, John emphasizes the importance of education and accountability. He suggests using resources like reliable books and food diaries to track progress, reflect on patterns, and make adjustments. He also encourages finding supportive communities or accountability partners to stay motivated. Concluding the episode, John reiterates the importance of focusing on increasing the percentage of raw foods in one’s diet rather than striving for perfection. By promoting gradual changes and critical thinking, John aims to empower his viewers to adopt a sustainable, health-focused approach to raw veganism. Jump to the following parts of this episode: 00:00 Episode Starts 00:20 How to Go Raw Vegan for 2025 00:54 What is a Raw Vegan Diet to me? 02:05 #1 Have a Reason Why? 03:04 Why did I go raw vegan? 04:12 #2 Make Small Goals You Can Achieve and then Raise the Bar 07:30 Focus on Adding things In vs Taking things out 08:11 #3 Have Fruits and Vegetables and Prepared Meals Available 11:39 #4 Make Vacuum Blended Smoothies and have them ready to go 13:10 #5 Get Educated and Have Accountability 16:00 FREE Raw Vegan Coaching from John at https://forms.gle/mNxitULui7eQyLYA8 For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_... Follow John on Instagram at: / growingyourgreens Watch 800+ OKRAW videos FREE at https://www.youtube.com/user/okraw/vi... Related and Referenced Videos Raw Vegan Soup Bulk Prep • Healthy Plant Based Vegan Vegetable Soup R... Green Juice Bulk Prep • Effortless Leafy Green Juice with Kuvings ... Meal Replacement Smoothie Episode • Feel Full with This Anti-Inflammatory Meal... Vacuum Blending • Turn a Vitamix or Blendtec into a Vacuum B... More of my Food Prep Tips • How to Eat a Fruit & Vegetable Diet Easy &... Learn How to Grow your food / @growingyourgreens Why I started Eating cooked Foods • 26 Year Raw Vegan Now Eats Cooked Food for... Buy Raw Food Nutrition Handbook at https://www.amazon.com/shop/johnkohler When you use the above link, Amazon will share a small commission with John so he can continue his work. Enter to Win FREE Coaching with John at https://forms.gle/mNxitULui7eQyLYA8