Self-Reflections | Reflections скачать в хорошем качестве

Self-Reflections | Reflections

What Is Self-Reflection? Self-reflection is defined as “meditation or serious thought about one’s character, actions, and motives.” It’s about taking a step back and reflecting on your life, behavior and beliefs. We simply move from one thing to the next, never pausing to consider what valuable lessons we might learn. Self-reflection, on the other hand, enables us to evaluate and process what we've experienced. It allows us to think deeply and ponder the meaning of our circumstances, emotions, and motivations. Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for ‘everyday people’ who are fulfilled and happy with their lives. So why is self-reflection so important? I’m going to tell you why self-reflection matters to you and how you can do it to lead a more successful and fulfilling life. Many people find doing self-reflection difficult or troublesome. They don’t understand why they need it, and they don’t see the benefits doing self-reflection. Why is self-reflection important for you? Here I will reveal the benefits of self-reflection: Improve Self-Awareness! It’s essential to understand yourself at a deeper level. Self-awareness and a little soul searching is critical to success in all areas of life. Taking time for self-reflection about life leads to greater self-awareness which in turn leads to self-improvement. In addition, having a strong sense of self improves your confidence and level of self-esteem. What Happens When You Don’t Reflect We keep moving. We push through. We don’t stop to reflect. We stay in jobs that are (literally) killing us, relationships that zap our energy, circumstances that leave us stressed, unhappy, frustrated and tired. We keep running on the treadmill of life thinking we don’t have time to waste. So we keep moving in order to keep up. But too often, we just crash and burn. That’s because the only way to keep up with the pace of life is to STOP. To hop off the treadmill. To reflect on what’s working and what’s not. To identify what to keep and what needs to change. NOTE: The Full HD video and the music that I used here came from Creative Commons video and music. A Copyright Free video and music. I would like to give all credits to the awesome rightful owners who captured and compiled it. Thank you so much! 🙏 Free HD Videos - Copyright Free Art of Silence - Copyright Free music #SelfReflections #Reflections #Mhalyn'sCorner