「新手父母：懷孕、產前產後準備和調適需知」何萱， 註冊護士主講 Preparing for Pregnancy, Birth & Postpartum | El Camino Health скачать в хорошем качестве

「新手父母：懷孕、產前產後準備和調適需知」何萱， 註冊護士主講 Preparing for Pregnancy, Birth & Postpartum | El Camino Health

「華人健康促進計畫」的心理健康講座系列，由何萱， 註冊護士＆國際認證泌乳顧問主講。 懷孕與育兒是人生的重要里程碑，帶來喜悅的同時，也充滿挑戰。如何在孕期與產後維持心理健康？新手爸爸在太太懷孕期間可以做些什麼？有哪些產前準備與產後調適的關鍵要點？ 本場講座為準爸媽深入解析從備孕到產後的各種實用資訊，包括： ► 心理健康調適一如何應對懷孕前後的心理變化 ► 新手爸爸指南一在不同階段如何支持伴侶 ► 備孕與孕期健康－注意事項與常見健康問題 ► 產後適應與哺乳一母乳哺育的好處與技巧 無論您是準父母，或是關心家人朋友的親友，都歡迎參與本講座，一同學習如何更從容地迎接新生命的到來！ 講座日期：4/28/25 A Guide for New Parents - Preparing for Pregnancy, Birth, and Postpartum Adjustment Pregnancy and parenthood are significant life milestones that bring both joy and challenges. How can expectant parents maintain mental well-being during and after pregnancy? What can new dads do to support their partners? What are the key aspects of prenatal preparation and postpartum adjustment? During this webinar, Donna Ho, RN, Lactation Consultant share expert insights and practical advice on navigating the journey from conception to postpartum, including: Emotional health adjustment – Coping with psychological changes before and after pregnancy Guide for new dads– How to support your partner at each stage Prenatal health and preparation – Important considerations and common health concerns during pregnancy Postpartum care and breastfeeding – Benefits and best practices for both mom and baby. The workshop is part of the Mandarin Emotional Well-Being Series held by the Chinese Health Initiative. Workshop date: 4/28/25