🚨 BONES OF STEEL: The #1 Food That STRENGTHENS Them More Than Calcium (Surprising) скачать в хорошем качестве

🚨 BONES OF STEEL: The #1 Food That STRENGTHENS Them More Than Calcium (Surprising)

🔥 TOP 5 FOODS FOR BONES OF STEEL: 🥇 #1 CHIA SEEDS (THE PERFECT FOOD): Why they are #1: Bioavailable calcium superior to milk (631mg/100g vs 120mg in milk), magnesium (335mg), phosphorus (860mg), and boron (a mineral that RETAINS calcium in bones). Omega-3 reduces inflammation that WEAKENS bones. Complete protein helps ABSORB calcium. SOLUTION: 2 tablespoons daily in water, smoothies, or yogurt. Chia = COMPLETE bone construction. 🥈 #2 ALMONDS: Calcium (264mg/100g), magnesium (270mg), Vitamin E (antioxidant that protects osteoblasts), and protein. Magnesium is critical: 60% of body calcium is in the bones but needs magnesium to be deposited there. Without magnesium, calcium goes to the arteries (dangerous). Eat 30-40g daily (about 23 almonds). 🥉 #3 SARDINES WITH BONES: Calcium from bones (382mg/100g), Vitamin D (272 IU), Omega-3, and complete protein. Vitamin D is essential: without it, calcium absorption drops by 90%. Sardines = the complete bone package. Eat 2-3 times/week. 4️⃣ #4 PARMESAN CHEESE: ULTRA-concentrated calcium (1184mg/100g = higher than any other food), Vitamin K2 (directs calcium to bones, NOT arteries), and protein. Small amounts = great impact. 30g daily is sufficient. 5️⃣ #5 SESAME SEEDS: Calcium (975mg/100g in whole seeds), magnesium, zinc, and copper. Tahini (sesame paste) = easy to incorporate. 2 tablespoons daily. 🔔 SUBSCRIBE, SHARE, and LIKE for strong bones. #StrongBones #Osteoporosis #naturalcalcium Online inquiries: https://wa.link/n0leek Webpage: doctorlandivar.com Buy Vitamins And Supplements: https://finelandvitamins.com Curcuhealth: https://bit.ly/3ZaMT1Q D-Enzymes: https://bit.ly/2XJ7vOv Vital-E: https://t.ly/T2icK Vitamin D3: https://t.ly/FLTmE Bone-Ultra: https://bit.ly/2RPIWNM Extra Flex: https://bit.ly/2WJuIDL Contact Dr. Agustin Landivar Email: doctorlandivar@gmail.com Facebook: Dr. Agustin Landivar   / drlandivar   Instagram: landivar.agustin Twitter: @dr_landivar -------------------------------------------------- -------------------------------------------------- ------- Buy products tested by Dr. Landivar or schedule an appointment online at www.doctorlandivar.com -------------------------------------------------- -------------------------------------------------- ------- #StrongBones #Osteoporosis #NaturalCalcium #BoneDensity #BoneHealth #ChiaSeeds #Almonds #Sardines #ParmesanCheese #SesameSeeds #VitaminD #VitaminK2 #Magnesium #Superfoods #HealthyLiving