Why American Football players use sled as a part of their workouts скачать в хорошем качестве

Why American Football players use sled as a part of their workouts

This tutorial video captures one of the best high intensity equipment, SLED - - Sled can be used for different reasons, whether it is for weight loss, muscles building, or sport-specific training. Weight can be loaded lighter if conditioning is the goal, or much heavier if muscle building, strength and power are what expected to achieve - - Sled is highly used for many high performance athletes such as football players, sprinters, or soccer players. technically for athletes who are striving for explosiveness and high speed - - Sled is great in simultaneous activation of many muscles such as glutes, core, quads, hamstrings, hips, even triceps and shoulders Please, watch this video and leave comments. Let us know what you would like to learn about - - Thank you for all your support :) -------------------------------------------------------------------------------------- Thank you to Titan Gym in Fort Lauderdale, FL for the venue Stalk them on IG:   / titangymftl   ------------------------------------------------------------------------------------- Stalk me on IG:   / lilithghazan   Stalk my clothing store on IG:   / ghazansports   ------------------------------------------------------------------------------------ Disclaimers: Lilith Ghazan is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Lilith Ghazan will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.