Refeeding Symptoms After a Fast скачать в хорошем качестве

Refeeding Symptoms After a Fast

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4bN5MNC Here’s how to avoid refeeding symptoms after a fast. Check this out! Timestamps 0:00 What is refeeding?  0:38 Refeeding symptoms  0:55 How to refeed the right way  2:00 What to avoid when refeeding  2:22 Bulletproof your immune system *free course!  Today I want to cover the potential refeeding symptoms after a fast and how to avoid them. If you’re doing intermittent fasting, where you’re eating 1-2 meals a day, you don’t have to worry about refeeding. This video is for the person who does a 36-72+ hour fast.  The longer a person fasts, the less they need: • Hydrochloric acid  • Bile  • Enzymes  When a person consumes a large meal after a long fast, they could experience different refeeding symptoms, such as:  • Arthritis  • Nausea  • Bloating  • Fatigue  • Diarrhea  • Gas  • Stomach pain  After a prolonged fast, to help prevent these symptoms, you would want to consume a small meal. Try small amounts of these foods: • Cooked or steamed vegetables  • A leafy green salad with olive oil  • Berries • Fermented vegetables  • Protein (eggs, chicken, or fish—3oz.) After this small meal, you’ll start to produce more hydrochloric acid, bile, and enzymes. Now, your meals can gradually get slightly bigger and bigger.  What to avoid when refeeding: • Red meat  • Large meals • High-fat meals  • Too much nut butter Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3rLZOFu Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the different refeeding symptoms and how to avoid them.