Chair Cardio for Fat Loss: Seated No Impact Fitness Class скачать в хорошем качестве

Chair Cardio for Fat Loss: Seated No Impact Fitness Class

Burn calories and boost your metabolism with this Chair Cardio for Fat Loss: Seated No Impact Fitness Class! // Caroline Jordan // For more info: http://www.carolinejordanfitness.com/ Did you know that you can get a great calorie-burning chair workout sitting down? It’s true! Chair Cardio Workout routines are the latest health trend. You can work out at home and get amazing physical results all from the comfort of your seat. Ready to try it for yourself? Sit and get fit with this heart-pumping no-impact chair workout video for total fitness results. Chair workouts are perfect if you have an injury, disability, limited mobility, or are just looking for a little exercise variety. Getting fit from a chair is low impact and appropriate for all ages. Get ready to jack, pinch, twist, and kick your way to a stronger self in this Chair Cardio for fat loss workout. Using moves designed to improve your posture, core strength, cardiovascular fitness and functional flexibility, this no-impact video offers an effective way to exercise sitting down. In just 20 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout. This routine will move your body, work your muscles, and help you feel incredible. This chair cardio for fat loss workout video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Grab a sturdy chair, press play on the video below, and join me! SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇👇👇👇 https://bit.ly/3zIHqnS ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook:   / carolinejordanfitness   Instagram:   / carolinejordanfitness   Twitter:   / carolinefitness   Pinterest: https://www.pinterest.ph/carolinejord... Linkedin:   / carolinejordanfitness   💪 TRAINING AND PROGRAMS 💻 HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... 🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍 DONATE: https://www.paypal.me/CarolineJordanUS #C​arolineJordan #ChairCardio #FatLoss DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Related Searches: chair workout get fit in 20 minutes seated workout for weight loss seated cardio workout caroline jordan chair cardio Chair Cardio for Fat Loss: Seated No Impact Fitness Class Timestamps: 00:00 Introduction 00:37 Chair Cardio Workout Explained 02:21 Apple Watch Setup 02:42 Warm-Up: Shoulder Rolls 03:25 Warm-Up: Arm Jumping Jacks 04:09 Warm-Up: Side Body Reach 04:51 Seated March 06:15 Torso Twist 06:53 Seated March 07:25 Punch and Kick 08:31 Seated March 08:44 Jump Rope 09:30 Seated March 09:42 Cross Knee Crunch 10:23 Seated March 10:34 Boxing: Side to Side Punches 11:38 Seated March 11:44 Chair Jumping Jacks 12:38 Seated March 13:02 Side Body Reach and Stretch 13:50 Seated March 14:00 Side Body Reach and Stretch 14:13 Seated March 14:42 Seated Row with Heel Dig 15:28 Seated March 15:33 Boxing: Uppercut 16:17 Seated March 16:21 Chair Jumping Jacks and Chair Running 17:26 Side Body Reach and Stretch 17:54 Seated Row with Heel Dig 18:19 Boxing: Side to Side Punches 18:36 Chair Jumping Jacks 18:50 Torso Twist 19:13 Cool Down: Seated March 19:25 Final Thoughts and Apple Watch Results 21:28 Cool Down: Shoulder Rolls and Deep Breaths 22:16 Closing