Lower Body Workout For Footballers | Leg Strength With Conditioning/No Equipment скачать в хорошем качестве

Lower Body Workout For Footballers | Leg Strength With Conditioning/No Equipment

Link to FREE programs coming soon! In today's session, Calvin and I will be doing a 10 minute leg workout tailored specifically for footballers. We have 10 different bodyweight exercises to build leg strength, power, and endurance. In between each strength exercise we have conditioning (stationary high knees). Not only will you enhance your strength, speed, and agility on the field, but you'll be improving cardio as well. This leg workout is very effective because by mixing strength with conditioning the session actually feels like real gameplay. Equipment: NONE Structure: 10 exercises 30 seconds of strength work 30 seconds of conditioning 10 minutes total --------------------------------------------------------------- 0:00 Intro Exercises: 1. 1:30 Glute Bridge 2. 2:30 Narrow to Wide Squat 3. 3:30 Squat Jump 4. 4:30 Forward Lunge with Knee Drive (L) 5. 5:30 Forward Lunge with Knee Drive (R) 6. 6:30 Lateral Lunge with Knee Drive (L) 7. 7:30 Lateral Lunge with Knee Drive (R) 8. 8:30 Curtsy Lunge with Knee Drive (L) 9. 9:30 Curtsy Lunge with Knee Drive (R) 10. 10:30 Split Squat Jumps 11:00 Outro --------------------------------------------------------------- For soccer specific training programs + more, check out our Website: https://www.futbolfittraining.com **Follow us on social media: Instagram: Personal (Conner) - / _kiingcon Personal (Calvin) - / calvinrezende Futbol Fitness - / futbolfittraining TikTok: / futbolfittraining For Business Inquires Email: [email protected] Music: Rick Morf - Fuse Wiffi Carsia - French Fuse Nine Anno Domini Beats - Still Standing Anno Domini Beats - Drop Tags: how to run faster, how to improve running speed, how to increase explosiveness, how to increase speed, exercises to improve speed, how to jump higher, how to increase your jumping height, how to improve sprint speed, how to increase agility, agility training, speed training for athletes, a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills #soccer #football #futbol #legworkout #soccertraining #legendurance #conditioningworkout