🍂 Yoga for PMS / Luteal Phase: Week 4 (Inner Autumn) Soothing Flow for Inner Autumn скачать в хорошем качестве

🍂 Yoga for PMS / Luteal Phase: Week 4 (Inner Autumn) Soothing Flow for Inner Autumn

WEEK 4: Luteal Phase (Inner Autumn) Timing: Days 17–28 (pre-menstrual) Energy: Reflective, sensitive, slowing down 30 minutes to sink in when you're not feeling 100% With steady breath, love Lilianna ✨ Support my channel and "buy me a coffee" https://buymeacoffee.com/studiolilianna Bolsters and blocks form Myga - Get 10% off with my code: lilianna10 Affiliate link - https://www.myga.eco?sca_ref=7449169.... Mat is from Yoga Matters - https://www.yogamatters.com/collectio... Disclaimer - Please don't do anything you don’t feel comfortable with. Nobody knows your body better than you do, sometimes we just feel tired or we don’t want to do a certain pose and that’s okay. Be patient with yourself and flow how you feel, with gentle guidance from me. Please consult a doctor before doing any exercise you are not sure about. By voluntarily participating in this practice, you acknowledge the risk and release Studio Lilianna from any liability. You are responsible for your own body's well being, again be careful take your time and be patient with yourself.