How to Fix KNOCK KNEES (without SURGERY!) скачать в хорошем качестве

How to Fix KNOCK KNEES (without SURGERY!)

How to Fix KNOCK KNEES (without SURGERY!). In today's video, I'll cover the main causes of knock knees and the best exercises and stretches to fix your knee pain so you can start moving and feeling better! Knock knees also known as genu valgum or knee valgus. This refers to the presentation of the knee's collapse inwards (hence the knock knees) and the feet are separated. So we end up having excessive IR at the femur and tibia creating a lot of tightness on the inside and weakness on the outside of our legs. EXERCISE EQUIPMENT: Loop Resistance Bands: https://amzn.to/3QwMXnl Therabands: https://amzn.to/3SA3cSF Large Loop Bands: https://amzn.to/3JG8mIF Small Exercise Ball: https://amzn.to/3BT4cuW TIMESTAMPS: 0:00 - Intro 0:26 - What is Knock Knees? 0:48 - What Causes Knock Knees? 2:28 - Knock Knees Correction Exercises CONNECT: 💌 Sign up to my weekly email newsletter - https://bit.ly/2Pj0m4R 🌍 My Website / Blog - https://www.jessicadudas.com 📸 Instagram -   / jessicadudas   🐦 Twitter -   / jessicadudas   📕 Facebook -   / jessicamichelledudas   📌 Pinterest - https://www.pinterest.ca/jessicamiche... 🌍 Visit my website: www.jessicadudas.com 💌 For business inquiries email: [email protected] DISCLAIMERS: Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor. PLEASE SUBSCRIBE! AND COMMENT BELOW TO SAY HELLO! #HowToFixKnockKnees #KnockKnees #JessicaDudas