HOW TO GIVE AN AWESOME FOOT MASSAGE : HIGH ARCH, FLAT FEET AND HEEL PAIN скачать в хорошем качестве

HOW TO GIVE AN AWESOME FOOT MASSAGE : HIGH ARCH, FLAT FEET AND HEEL PAIN

  / maxkingfitness   HI EVERYONE today's video is about foot massage and the best techniques to release that painful planta fasciitis, heel pain and improve flat feet. High arches from high heels can create inflammatory response in the deep muscle of the plantar fascia.The shift of the weight forward (almost put 80% of the entire bodyweight ) on the balls of the feet developing metatarsal pain, hammertoes and clawed toes. in this videos you will learn techniques to straighten the metatarsal and release the longitudinal arch. Another great technique will allow you to pull up a medial collapsed arch (flat feet) with the use of the tibialis anterior fascia. Mobilization of the ankle is king for avoiding capsule pain , degeneration of the collagen and development of synovial liquid. So if you want to learn how to give a great therapeutic massage watch the entire video and practise while watching