How I Bounced Back From Burnout And Reinvented Myself In Midlife – Rosie Nixon скачать в хорошем качестве

How I Bounced Back From Burnout And Reinvented Myself In Midlife – Rosie Nixon

How can you bounce back from burnout and is it really possible to reinvent yourself mid-menopause? In today’s episode of Is It Hot In Here? Dr Naomi Potter is joined by the former Editor of Hello! magazine, Rosie Nixon. Rosie is no stranger to an intense, highly demanding job. While at Hello! Magazine, she was facing press nights every Friday, deadlines against the clock, and covering exclusive stories with A-List celebs. Robbie Williams, the Royal Family, you name it! For a long time she thrived… until she didn’t. In her late 40s “I collapsed on the bed in a pool of tears,” she recalls. “And I just thought: I am done.” The timing was not a coincidence. Although she didn’t, at the time, recognise the symptoms, Rosie was also experiencing peri-menopause. So how much of this work-related stress was exactly that – and how much was being exacerbated by midlife hormonal turbulence? Rosie’s journey to psychological, social and professional reinvention is emotional, inspiring and educational. Want to know how you could do the same? This episode is just for you. Follow Rosie Nixon below: Rosie’s Instagram: @rosiejnixon Rosie’s TikTok: @rosiejnixon Rosie’s website: https://www.rosienixon.co.uk/ Rosie’s book Be Kind: https://www.rosienixon.co.uk/be-kind Rosie’s reinvention retreats: https://www.rosienixon.co.uk/reinvent... Stay up to date with Is It Hot In Here? podcast on Instagram @hotinhere_podcast Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter Naomi’s Facebook: https://www.facebook.com/share/18evLF... For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/ Submit a question for Naomi to read at: [email protected] 0:00 – Intro 1:15 – Who is Rosie Nixon? 3:06 – What was it like working for big magazines? 4:01 – Robbie Williams' secret wedding 6:54 – The end of Rosie's magazine career (the peak of burnout) 9:38 – Learning to listen to your body 11:19 – A spark of excitement for change 12:30 – How to make such a drastic career change (separating your work from your identity) 16:04 – Recognising that menopause was contributing to work stress 17:55 – Advocating for yourself with your GP 19:56 – Will antidepressants help during menopause? 20:50 – The 'perfect storm' of work burnout and menopause 22:06 – Rosie's experience on HRT ("they weren't for me") 23:54 – HRT causing bad skin 25:40 – HRT alternatives 28:59 – Work life balance 30:44 – Should women get a blood test during menopause? 35:19 – Menopause symptoms can come and go 37:07 – Advice on how to change careers during menopause 40:53 – Outro #rosienixon #drnaomipotter #menopause