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My birthday, and parkrun's birthday is the same date. With October 2nd being a Saturday in 2021, it felt only right to be on the start line to celebrate parkrun's 17th and my 30th with family and friends at Exmouth parkrun in Devon. To support these videos you can buy the new JOG ON running cap or the classic JOG ON running top: thisisjogon.com - thank you. Chapters: 00:00 Opening and history of parkrun 00:33 Birthday and warming up for parkrun start 00:54 Introduction to those joining me 01:07 More warming up and race plan 01:24 Build up and Exmouth parkrun start 01:44 Exmouth parkrun 02:23 Orcombe Point turnaround 02:35 Exmouth parkrun continues 03:19 Final straight along Exmouth seafront 03:34 Just missing the SUB 20 5K 03:41 Finish and other parkrunners come in 04:49 Final word in the car and summary 05:06 Outtakes MORE ABOUT JOG ON JOG ON with Harry Morgan produces videos about running and adventure 🏃♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺. 🎤 JOG ON is a also a podcast: 🎬 The JOG ON podcast Youtube channel: / @jogonpodcast 🎙For audio search for 'JOG ON' in any podcast app 📲 Follow JOG ON: 📷 Instagram: / thisisjogon 📲Facebook: / thisisjogon 🏃♂️ Strava: / strava 4 ways to support JOG ON: 1. ☑️ Subscribe to the channel: / @thisisjogon 2. 📣 Tell someone about us 3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com 4. 💰 Support us on Patreon: / jogonpodcast 📹 JOG ON 🏃♂️Running Videos: 🎬 The 500K Challenge: • The 500K Challenge 🎬 JOG ON at parkrun: • JOG ON at parkrun 📹 JOG ON 🏔Adventure Videos: 🎬 Mountain Adventures: • Mountain Adventures Other sites: 🧑🏼💻 Register your interest to run 500K: https://500k.co.uk/ 🌲 Sign up to parkrun: https://www.parkrun.org.uk/ 📮 Get in touch: 📧 Email: thisisjogon@gmail.com 💻 Website: https://www.thisisjogon.com/