New Year, New You скачать в хорошем качестве

New Year, New You

In this lively and heartfelt episode of Pucker Up Midlife, Jenn and Andrea kick off 2026 with laughter, honesty, and a much-needed exhale after the holiday chaos. From empty-nester shock and hosting overload to sick days, travel exhaustion, and houses full of kids, dogs, and noise—this episode is a real talk reset for women navigating midlife. The duo reflects on their first four months of podcasting, sharing behind-the-scenes moments that include tech fails, zero-audio recordings, and proud milestones like welcoming their first guest and hearing how the show has positively impacted listeners. They revisit emotional highlights, including Andrea’s powerful adoption story, and celebrate how far they’ve come by simply showing up and figuring it out as they go. As the new year begins, Jenn and Andrea dive into realistic midlife resolutions, focusing on health, peace, positivity, and the freedom to stop people-pleasing. They explore the idea of “adding and subtracting” in this season of life—adding habits that support physical and emotional well-being, while subtracting stress, negativity, and unnecessary obligations. Andrea shares her decision to compete again at 55, while Jenn commits to affirmations, self-acceptance, and prioritizing what truly matters. The conversation also touches on midlife style struggles, 2026 fashion trends, body changes, sugar cravings, fitness shifts, and why women in their 40s and 50s deserve grace—not pressure. As always, the episode is filled with humor, friendship, gift-giving surprises, and candid moments that feel like sitting at the table with your closest girlfriends. If you’re navigating midlife, reinvention, health changes, confidence shifts, or simply trying to start the year with intention and authenticity—this episode is for you. ✨ Cheers to 2026, more positivity, and puckering up for what’s next. Keywords: midlife podcast, women over 40 podcast, midlife reinvention, girlfriends in midlife, perimenopause humor, real women real talk, women supporting women, beauty tips for women over 40, midlife friendship, midlife lifestyle podcast, fashion over 40, girl trips ideas, self care midlife, confidence in midlife, women aging gracefully.