Gym BOOTY GROWTH Workout | Dat Booty Program Session | Dannibelle скачать в хорошем качестве

Gym BOOTY GROWTH Workout | Dat Booty Program Session | Dannibelle

Welcome back to WORKOUT WEDNESDAYS! TODAYS WORKOUT: Gym Based Booty Growth EQUIPMENT REQUIRED: Barbell Weight Plates Bench Dumbbells Booty Band SHOP DB BOOTY BURNER BAND: https://dannibelle.com/collections/fi... DAT BOOTY by DB PROGRAMMING: https://datbootybydb.com/ DYNAMIC WARM UP ROUTINE: 10 REPS SIDE LEG SWEEPS (EACH LEG) 10 REPS SQUAT W/ INTERNAL ROTATION 10 REPS GROINER STRETCH 10 REPS ALTERNATING SIDE LUNGE 10 REPS SQUATS 10 REPS LATERAL SIDE STEPS 10 REPS GLUTE BRIDGE WORKOUT: 4 SETS 8 - 10 REPS PAUSE HIP THRUST SEMI SUMO DEADLIFTS SET 1 10 REPS SET 2 8 REPS SET 3 5 REPS 3 SETS 10 - 12 REPS BULGARIAN SPLIT SQUATS (EACH LEG) 10 - 12 REPS ROMANIAN DEADLIFTS 2 SETS 20 REPS STANDING ABDUCTION (EACH LEG) 15 REPS CONSTANT TENSION SUMO SQUATS MORE DANNI THINGS: WEBSITE: www.dannibelle.com SHOP FITNESS EQUIPMENT: https://dannibelle.com/collections/fi... SHOP DB ACTIVE: https://dannibelle.com/collections/db... INSTAGRAM:   / ​​​   FACEBOOK:   / dannibellefi.  . PODCAST: https://podcasts.apple.com/us/podcast... TIKTOK: dannibelle_ Email: [email protected]