4 Essential Training Drills To Improve Your Cyclocross скачать в хорошем качестве

4 Essential Training Drills To Improve Your Cyclocross

You know all the skills, now how about some drills to really take your cyclocross to the next level. Simon has four sessions that will soon have you riding like Sven Nys! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/vY Get exclusive GCN gear in the GCN shop! http://gcn.eu/vZ Micro Intervals: Cyclocross is best characterised by really intense intervals with very little time to recover. To train this find a short run up, followed by a flat section over the top. Run the bank as hard as you can, then remount and sprint for 10 seconds. Make sure you make it to the bottom in less time than the effort took you! The Fun Lap: What better cross training could there be than to map our your own course, and session it. Create a 5 minute loop with at least a run-up, and something to hurdle. Make sure the ground conditions are similar to what you'll race on, if you race in the mud, train in the mud! Ride a lap as hard as you can, recover for half a lap, then repeat up to 8 times. Start Practice: Starts are a vital part of any cross race. Begin your intervals standing still, clip in and sprint as hard as you can for 30 seconds. Continue at 10% over FTP for 90 seconds. Old School Threshold session: This session is best completed on the turbo. Instead of using power for this session, go 'old school' and only look at heart rate. Perform a progressive warm-up until your heart rate is at threshold, hold for 20 seconds, then ride easy until your heart rate has dropped 5%, ride hard until it is back at threshold. Continue this until you've done a 20 minute effort. If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/v- Watch more on GCN... Top 5 Cyclocross skills http://gcn.eu/5cxskills 📹 How to calculate your FTP http://gcn.eu/CalculateFTP 📹 Music: WIN THE DAY - JACK ELPHICK ON A GOOD DAY - JOHAN GLOSSNER FROSTBITE - YELLOWBASE Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq DT Swiss: http://gcn.eu/DtSwiss Science in Sport: http://gcn.eu/SiS Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!