Instant Pot Meatloaf скачать в хорошем качестве

Instant Pot Meatloaf

This easy Instant Pot Meatloaf comes together quickly with minimum cleanup and only uses 1 pound of meat. It’s perfect for smaller families! Full recipe here: https://jenniferbanz.com/instant-pot-... I love using my Instant Pot on the regular for all of my meat dishes including: Instant Pot Chicken Breast Instant Pot Chicken Thighs Pot Roast Pulled Pork Ribs Rump Roast Find all of my Instant pot recipes here: https://jenniferbanz.com/instant-pot Prep Time: 5 minutes Cook Time: 25 minutes Natural Pressure Release: 10 minutesTotal Time: 30 minutes Servings: 6 Calories: 234kcal INGREDIENTS: 1 pound Ground Beef 1/2 cup Heavy cream 1 Egg 1/2 cup Almond flour or breadcrumbs 1/2 Onion, grated or finely minced 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon mustard powder For the glaze 2 Tablespoons Ketchup (sugar free for keto) 1 Tablespoon Soy sauce 1 Tablespoon Granular Sweetener 1 Tablespoon Apple cider vinegar INSTRUCTIONS: Mix all of the meatloaf ingredients in a large bowl. Lay out a piece of foil about 18 inch x 18 inch square. Pour the meatloaf mixture into the center of the foil and for into a loaf shape. Crinkle the foil around the meatloaf. Pour 1 cup of water into the instant pot, followed by the rack. Put the foil wrapped meatloaf onto the rack and seal the lid. Set the timer to cook for 25 minutes at high pressure. Natural pressure release for 10 minutes. Remove the meatloaf onto a baking sheet. Set aside. In a small bowl, mix together all of the glaze ingredients. Spoon half of the mixture on top of the meatloaf. Optional: Place the glazed meatloaf under the broiler for a few minutes to caramelize. Slice the meatloaf and serve with extra glaze JENNIFER'S TIPS: nutrition per serving (keto version): 234 calories / 2g carbs / 17g fat / 18g protein NUTRITION: Calories: 234kcal