Wellness Vlog: Meal Prep, Body Measurements & February Favorite Things скачать в хорошем качестве

Wellness Vlog: Meal Prep, Body Measurements & February Favorite Things

Welcome back to Her Soft Life with Yim 🤍 In today’s vlog, I’m sharing a healthy day in my life as I reset my routine for the month of March. After a difficult February, I’m focusing on discipline, body recomposition, and getting back on track with my wellness habits. In this video I share my body measurements and fitness goals, grocery shopping for the week, meal prep ideas, and a few of my favorite things from February. I also open up about my experience with hormone replacement therapy during perimenopause, the challenges I’ve had with progesterone, and the importance of finding a knowledgeable menopause specialist. I also introduce an upcoming partnership where I’ll be doing a full biomarker test to better understand my health and hormones. If you’re navigating perimenopause, body recomposition, or simply trying to create a healthier lifestyle, I hope this video inspires your own reset. ✨ Topics in this vlog: Body recomposition journey March wellness reset Grocery shopping & meal prep Hormone replacement therapy Perimenopause health Finding a menopause specialist Favorite wellness products Chapters 0:00 Introduction 0:40 March Reset & Body Measurements 6:07 Grocery Shopping & Meal Prep 10:24 Favorite Things from February 21:44 Hormone Therapy Update Subscribe for more videos about wellness, feminine energy, body recomposition, and intentional living in your 40s.