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The Psychology of Self Abandonment

You stop trusting yourself the moment you start betraying your own needs. In this video, we explore the psychology of self-abandonment, uncovering why so many people give love, loyalty, and effort to everyone — except themselves. It’s the quietest form of self-destruction: choosing peace for others at the cost of your own. Psychologists explain that self-abandonment often begins in childhood, when approval, safety, or love depended on pleasing others. Over time, you learn to silence your feelings, suppress your truth, and become who the world needs — not who you are. This pattern, rooted in attachment trauma and low self-worth, turns into chronic guilt, overgiving, and emotional exhaustion. In this exploration, we uncover how self-awareness, boundaries, and inner healing rebuild the connection between you and yourself. Because healing doesn’t begin with someone choosing you — it begins when you stop leaving yourself behind. Timeline : 00:00 – Hook: The Hidden Pain of Self-Abandonment 02:52 – The Childhood Root: Where You First Learned to Leave Yourself 05:44 – The Adult Mask: The Peacemaker Who Disappears 08:36 – Psychological Framing: The Fawn Response and Nervous System Memory 11:28 – The Shadow: The Quiet Erosion of the Self 14:20 – Cultural Conditioning: Why the World Rewards Self-Sacrifice 17:12 – Emotional Consequences: When “I’m Fine” Becomes a Prison 20:04 – The Return to Self: Reclaiming the Voice You Silenced 22:58 – Philosophical Closing: Choosing Yourself Without Guilt 25:55 – End