7-YEAR PLANT-BASED, SOS-FREE VEGAN: Tips for Long-Term Success скачать в хорошем качестве

7-YEAR PLANT-BASED, SOS-FREE VEGAN: Tips for Long-Term Success

Following a whole food plant-based diet is challenging without the proper tools and knowledge. In this video, I share my top 5 tips for staying on track and creating a plant-based lifestyle that works for your unique situation. If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/cla... 💜 WATCH NEXT: o HOW TO OPTIMIZE DIET TO BOOST METABOLISM- Dr Hana Kahleova:    • HOW TO OPTIMIZE OUR DIET TO BOOST METABOLI...   o WHAT I EAT IN A DAY for Health & Weight Loss- WFPB, Vegan, SOS-FREE    • WHAT I EAT IN A DAY for Health & Weight Lo...   o DAILY PORTION GUIDE for Whole Food Plant-Based "Volume Eaters"    • DAILY PORTION GUIDE for Whole Food Plant-B...   o 6 FOODS I ATE DAILY TO LOSE 34-POUNDS:    • 6 FOODS I ATE DAILY TO LOSE 34-POUNDS   o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:    • WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURG...   o BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB:    • BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB   TIMESTAMPS: 00:00 Firm nutrition education 03:43 Build easy, sustainable systems 06:58 Social Support & networking 11:48 Practice! 15:17 Professional nutrition guidance & support It took me well over a decade to figure out how to transition to a healthy whole food plant-based lifestyle. If I only had the tools laid out in this video, I would've been able to expedite the process significantly quicker. I would have dodged a number of chronic illnesses and accumulating health conditions if I had figured out the nutrition component more quickly. I want that for you and everyone else struggling to stick with a healthy lifestyle before it's too late. Many get to a point where they are no longer able to regain your health. It doesn't have to unfold that way, however. My nutrition & weight loss clients dodge these bullets regularly, and you can too with the help of plant-based nutrition: ) Please leave comments. I love hearing from you guys and learning new helpful ways to make this diet efficient! WFPB RECIPES & RESOURCES: @Naturally Karli @Physicians Committee @Plantiful Kiki @Well Your World @NutritionFacts.org @The Jaroudi Family NutritionStudies.org ModernNutritionDesigns.com @CHEF AJ OTHER PLANT-BASED RESOURCES: @Physicians Committee with Dr. Neal Barnard @NutritionFacts.org with Dr. Michael Greger @Dr. Fuhrman with Dr. Joel Fuhrman Dr. T. Colin Cambell, author of the China Study @Forks Over Knives Disclaimer: 1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. 2. The information in this video is from my personal experience, opinion, and knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com