3 Jungian Techniques to Master Your Dark Side (A Guide to Shadow Work) | Shadow Work techniques скачать в хорошем качестве

3 Jungian Techniques to Master Your Dark Side (A Guide to Shadow Work) | Shadow Work techniques

Understanding the Shadow is the first step. Integrating it is where true power is forged. Most people avoid this work, which is why they remain stagnant and unfulfilled. 'Shadow Work' is the active process of confronting the parts of yourself you have rejected. This is not about therapy; it is a strategic discipline for self-mastery. This video provides a practical, no-nonsense guide to three core Jungian techniques you can use to begin integrating your Shadow today. Learn how to turn your hidden weaknesses into your most formidable strengths. The path to power goes through the darkness, not around it. WHAT YOU WILL LEARN: 00:00 - The Difference Between Knowing and Doing 01:25 - Shadow Work: The Discipline of Integration 03:10 - Technique 1: The Art of Active Imagination 05:20 - Technique 2: 'Projection Hunting' in Daily Life 07:35 - Technique 3: The Unsent Letter (Confronting the Internal Judge) 09:40 - Wholeness is the Ultimate Power