40lbs Down: My Sustainable Weight Loss Journey скачать в хорошем качестве

40lbs Down: My Sustainable Weight Loss Journey

This is a TOTALLY different type of video for my channel, but I really wanted to share my fitness journey over the past 6 years and how I FINALLY lost 40lbs since 2024. #weightloss #weightlossjourney More tips and tricks in this video:    • The Little Changes That Helped Me Lose 40lbs   TIMESTAMPS 1:35 my fitness background 9:48 why I decided to track my habits 12:13 the 80/20 rule 14:46 the habits that I followed 19:18 consistency in 2024 and what happened 27:05 2025 and what I'm doing now THINGS MENTIONED Booty by Bret - workout plan I followed for 3 years https://bootybybret.com/ Habit tracker app https://apps.apple.com/us/app/habit-t... Food tracking app https://www.loseit.com/ Online calorie and macro calculator https://www.calculator.net/macro-calc... IMPORTANT LINKS SIGMA x ANGELA BRIGHT https://bit.ly/3oOXvWO THE BRIGHT LASHES - MY LASH BRAND http://thebrightlashes.com SIGMA x ANGELA BRIGHT BRUSH SET https://www.sigmabeauty.com/products/... TIKTOK https://www.tiktok.com/@angelaabright... INSTAGRAM   / angelabright   AMAZON STOREFRONT https://www.amazon.com/shop/angelabright HELPFUL VIDEOS How To Apply False Eyelashes    • How To Apply Fake Eyelashes | The Bright L...   My FAVORITE Eyeshadow Brushes    • BEST SIGMA EYESHADOW BRUSHES   My FAVORITE Face Brushes    • My FAVORITE Face Brushes From Sigma Beauty...   How I Clean My Makeup Brushes    • HOW TO: Clean Your Makeup Brushes | Sigma ...   *Some links provided are affiliate links FAQ Filming camera & lens https://amzn.to/34EAs1n Filming lights https://bit.ly/39Qihu2