Bench Press Strength Secrets – Jason Coker on Accessories, Max Effort & Training Smart скачать в хорошем качестве

Bench Press Strength Secrets – Jason Coker on Accessories, Max Effort & Training Smart

World-record bench presser Jason Coker breaks down key bench press training principles, the importance of accessories, and why customizing your conjugate training is critical for long-term success. Whether you're a beginner or an advanced lifter, these insights will help you lift heavier and train smarter. Topics Covered: How important are accessories vs. main movements? The best triceps and shoulder exercises for a bigger bench Why speed work didn’t work for Jason—and when it might not work for you Top Max Effort bar variations for serious strength gains The biggest mistakes beginners make in powerlifting 🔗 Subscribe for more Westside Barbell training insights! 💀 For Those Who Do What Others Won’t. Merch: https://www.westside-barbell.com/coll... Website: https://www.conjugateclub.com/ Instagram:   / westsidebar.  . Instagram:   / conjugatecl.  . Facebook:   / westsidebarb.  . Podcast: https://westsidebarbell.podbean.com/​ Blog: https://www.westside-barbell.com/blog...