Turf Toe Taping by Foot Specialists for Immediate Pain Relief | The Irish Physio's скачать в хорошем качестве

Turf Toe Taping by Foot Specialists for Immediate Pain Relief | The Irish Physio's

Suffering from Turf Toe pain? The Irish Physio's Guide presents a simple and effective Turf toe taping method to alleviate discomfort and improve mobility. This easy-to-follow tutorial will guide you through each step of the taping process for optimal results. To learn more about Turf Toe and its causes, visit our website: https://james-mccormack.com/advice-ce... Timestamps: 0:00 Introduction 0:13 Understanding Turf Toe 0:32 Step-by-Step Turf Toe Taping 1:46 Wrap Up In this video, James from The Irish Physio's explains Turf Toe, a hyperextension of the big toe joint that can result in pain and ligament stretching. The taping technique demonstrated aims to hold the big toe in a neutral or slightly flexed position to shorten the irritated ligaments and reduce joint inflammation. The process involves using a 3.5 cm piece of zinc oxide tape and a ribbon of tape cut in half. Starting with the larger piece, wrap it around the foot without applying too much tension to avoid restricting blood flow. Next, ask the patient to spread their toes and place the middle of the ribbon tape on the big toe. Secure the tape by wrapping it around the foot and overlapping it, ensuring it is properly pressed down. Be cautious not to restrict blood flow to the big toe. Medical Disclaimer: Our videos and content on YouTube are for educational purposes only and are not a substitute for a medical assessment, diagnosis, or treatment for any medical condition. Do not use the information in our videos to self-diagnose or treat any pain you are currently experiencing.