Are you using your voice to stir up peace or tension? Taming the tongue. скачать в хорошем качестве

Are you using your voice to stir up peace or tension? Taming the tongue.

✨ Session 5: Communication That Builds Up | R3 Revitalize Resilience Series ✨ Welcome to Session 5 of our Resilience Series, where we explore how Spirit-led communication strengthens emotional resilience, relationships, and leadership. In this session, we unpack the power of words, both spoken and internal, and how they shape trust, connection, and spiritual growth. 📖 Scripture Focus: Proverbs 15:1 “A gentle answer turns away wrath, but a harsh word stirs up anger.” 💡 What We Covered in This Session 1. Words Shape Relationship Resilience Our conversation began with Proverbs 15:1 as we explored how gentle communication fosters trust and emotional safety. Encouragement creates lasting change. Gentle words build trust — the foundation for healthy relationships. Honoring, Spirit-led words help us access peace, grace, and self-control. 2. The Power of Self-Talk We shifted to the internal dialogue shaping our identity and emotional stability. Negative self-talk is often harsher than anything we’d say to others. “Being right-sized” helps us avoid self-condemnation or inflated self-perception. Questioning our thoughts before believing them protects our mental and spiritual resilience. 3. Practical Tools for Healthier Communication We explored simple, effective strategies to improve both internal and external communication: “Grumbling fast” to break habits of negativity CBT-style evidence gathering to challenge irrational thoughts Journaling to externalize and examine thought patterns Modeling helpful communication by observing others Awareness is always the first step toward transformation. 🧠 Awareness Practice: Pause + Power Question: “What response honors God and builds trust?” This simple shift helps us respond with wisdom instead of reacting out of emotion. 💬 Discussion Prompt: What is one phrase you want to replace with life-giving, encouraging words? Share it in the comments — your growth may inspire someone else’s breakthrough. 🔥 If this session encouraged you, remember to LIKE, SUBSCRIBE, and turn on notifications to follow the full Resilience Series from R3 Revitalize. Learn More: https://r3revitalize.com/ #R3Revitalize #Resilience #ChristianLeadership #EmotionalHealth #FaithBasedCoaching #Proverbs15 #CommunicationThatBuildsUp #MindfulCommunication #HolySpiritLedLeadership