Скачать с ютуб "Turn Anxiety into Superpower" Audio Guided Bilateral Practice в хорошем качестве

"Turn Anxiety into Superpower" Audio Guided Bilateral Practice

This guided audio bilateral practice "Turn Anxiety into your Superpower" helps you get out of the Sympathetic nervous system mode, the FREEZE response, and shift into the Parasympathetic nervous system state where we can relax and feel safe. Lots of mental health symptoms and physical health symptoms are caused by the FREEZE response especially when we got stuck in it. In this audio guided practice, Avani Dilger teaches the nervous system hacks to understand and release the FREEZE response and get your energy back. The FREEZE response is one of the most cost intensive states in our body and causes symptoms such as stress, anxiety, overwhelm, burn-out, PTSD, depression, sleep problems, chronic pain, digestive issues, and problems concentrating and focusing. If you would like to learn the neuroscience and background to this practice you can access the FREE "Turn Anxiety into your Superpower" TRAINING here:    • Ask An Expert: How Can I Turn Anxiety...   If you would like to get our "Turn Anxiety into your Superpower" BOOK, you can get it soon here: www.Naturalhighs.org If you want to learn more about our "Natural Highs - Healthy Alternatives to Drugs & Alcohol" nonprofit program and resources you can find more info here: www.Naturalhighs.org Feel free to share this practice with your friends, family, colleagues, and neighbors and anyone who you think could benefit!!!!