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Make Lemon Balm Tincture for Stress and Anxiety / Melissa Officinalis How to make a Lemon Balm Tincture, the healing benefits and how to use. Lemon Balm Leaf Tincture Recipe 130g / 4.6oz Fresh Lemon Balm leaves and stems (or 65g / 2.3oz Dried) 250ml / 8.45 Fluid oz Alcohol 40% Al Vol (I use Vodka. Gin or Tequila also work) Cut Herbs up finely add all ingredient to jar making sure herbs are well covered, use a weight if needed place lid on, label and shake daily for 6 weeks, keep out of sunlight strain liquid into amber or dark jar, label and store in Apothecary cupboard How to Use Your Lemon Balm Tincture For Internal Dose Adults A few drops under the tongue, every couple of hours, when required OR Everyday use - 1/2 teaspoon - 1 teaspoon x twice a day Chronic - x three times a day Acute - 1/2 teaspoon - 3/4 teaspoon x 4 times a day Happy Homesteading Friends Elissa Jayne Moat Cottage Homesteading www.elissajayne.com Visit MY WEBSITE SHOP for the Products I Love, Use & Recommend https://www.elissajayne.com/shop SHOP Amazon US, CANADA & UK 24 x 1oz Amber Dropper Bottle Glass https://amzn.to/3Azk58q Presto Pressure Canner 23 Quart https://amzn.to/3U87SzO SHOP Amazon AUSTRALIA 12 x 30ml Amber Dropper Bottle Glass https://amzn.to/3q9eFve Presto Pressure Canner 23 Quart https://amzn.to/3NMxOzN MOAT COTTAGE HOMESTEADING LINKS WEBSITE: https://www.elissajayne.com YOUTUBE: / @moatcottage Instagram: / moatcottagehomesteading MORE VIDEOS HOW TO USE HERBS FOR HEALING Playlist • HERBAL REMEDIES For The HOME / HOW TO USE ... Welcome to Moat Cottage Homesteading, I'm Elissa and here at Moat Cottage, we raise and grow and process some of our own free range meat, organic vegetables and fruit. We grow all of our herbs for both eating and medicinal purposes as well as hunt, fish and forage. Our goal each season is to preserve our produce for the year ahead by canning, dehydrating, fermenting and freezing and we work on being prepared for emergency situations. Avoiding single use plastic, chemicals and artificial fragrances is important to us and we are trying to live an older style life, balanced with this modern world. Australian homesteading channel Homesteading in Australia #apothecary #tincturemaking #LemonBalmTincture #stressTincture #anxietytincture #Homesteader #HomesteadingAustralia #slowliving #simpleliving #homesteading Disclaimer: Moat Cottage Homesteading is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. Elissa only recommends products she uses and loves. 00:00 Lemon Balm Healing Benefits 00:19 Harvesting Lemon Balm for Herbal Remedies 00:46 Make Lemon Balm Tincture 02:39 Lemon Balm Tincture Dose