Move The Pain Away: Let Your Body Heal You! скачать в хорошем качестве

Move The Pain Away: Let Your Body Heal You!

"I don't know how to dance", "I can't dance", "I look stupid when I dance", etc... are core beliefs that so many people out there possess.... and ones which keep so many of those individuals from experiencing the healing power of movement What if you don't think of it as dancing? What if you close your eyes, get quiet, and ask your soul to take over? What if you trust that, once you turn on the music, the way your soul expresses itself through your body, is exactly what you need? What if you realize that you CAN dance? that you LOVE to dance? What if you realize that, if you can dance when you thought you couldn't, you can probably do all the other things you once thought you couldn't, too? I strongly encourage you to try it. Try it with your eyes closed, try it while watching and moving with me, try it with your own music, try it however you can think of... just try it. I recorded this yesterday morning when I woke up to no power (meaning no hot water either!) due to the storm the day before. I've been having a lot of pain in my right hip and left shoulder (chronic joint pain is a serious struggle in my life) which has been limiting my movement quite a bit lately, and causing significant discouragement and depression. I've also been letting my sibling stay with me for several weeks now, due to their home being the COVID-19-ridden NYC. While I've been very much enjoying spending more time with my sibling, who I've lived across the US from for the past 5 years, it's also very difficult for me to share space, so I've been cherishing my quiet, alone time in the morning before they wake up each day. I pressed "record" seeing that there wasn't much space left on my memory card, but assumed my sibling would wake up around the time I ran out of space anyway. I ended up running out of space at the exact second that they got up and yelled up to the loft, "do you know what time it is?". And that's how I know I was doing the right thing :-) Also, usually I listen to various electronic mixes during healing movement, where I generally have a good sense of what's going to happen next in the music. Here, I'm actually listening to the music in the video through my headphones (I LOVE dancing with my Powerbeats pros in. It's like I'm in my own world!) and it was a very different, enjoyable, experience for me to move to music I had never heard before. Which by the way, can be found here:    • 1 Hour of Emotional Piano and Cello Music ...   OK! Anyway, thanks for watching! And if you enjoy my videos, please subscribe! URL made convenient: http://www.HealingWithTheWolfe.com Hope everyone is staying healthy. Thank you so much to the essential workers. Love to everyone. xoxo Goddess Janira Wolfe