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Breathe Away Anxiety

Anxiety can make everything feel urgent and overwhelming, but relief can begin with a single breath. In this gentle guided practice, you’ll follow a slow, steady rhythm designed to calm the nervous system and bring your body back to balance. No experience is needed. Simply inhale, exhale, and allow the waves of light and awareness to carry you toward steadiness. With each cycle, panic loosens and space opens inside the mind. Use this meditation anytime fear rises, before sleep, or during stressful moments when you need immediate grounding. 🌿 Inhale calm. 🌿 Exhale tension. 🌿 One breath at a time.