How to Cook the Perfect Chicken Breast скачать в хорошем качестве

How to Cook the Perfect Chicken Breast

The Perfect Chicken Breast 🍗🐔 This recipe is my favorite way to make chicken breasts that have a nice crust, are juicy in the center, and are packed with flavor! You can season it any way you’d like, and I decided to go with just salt and pepper to just focus on the technique. This recipe comes together in less than 30 minutes and is perfect for a weeknight dinner or meal prep. Enjoy! Ingredients: -chicken breasts, preferably less than 2” thick -2 tbs avocado or olive oil for cooking -sea salt and black pepper -extra seasoning of your choice Instructions: -allow the defrosted chicken breasts to sit at room temp for 20 minutes -pat both sides dry with a paper towel and generously season both sides -heat a cast iron skillet on medium-high heat and add the oil -lay the chicken down away and pat it down to increase contact with the pan; avoid overcrowding -cover with a splatter screen and cook for 3-4 minutes until edges are brown and the meat is white halfway up the edges -flip over and pat down; cover and cook for another 3-4 minutes until internal temp is 165F -rest for 10 minutes at room temperature -enjoy! #chicken #chickenrecipes #crispychicken #juicychicken #dinner #easydinner #dinnerideas #mealprep #easyrecipes #recipeoftheday #seasoning #flavor #homechef