How to Start and STICK with an Exercise Routine, Even with Low Motivation || with Megan Dahlman скачать в хорошем качестве

How to Start and STICK with an Exercise Routine, Even with Low Motivation || with Megan Dahlman

Part of our new Wise Women Series, this is an inspiring chat with fitness expert Megan Dahlman. We discuss practical and sustainable ways to start and maintain a fitness routine, especially as motivation fluctuates. Megan shares her insights on the importance of strength training and offers advice on how to ease into a fitness routine that aligns with your long-term health goals. Whether you're a seasoned athlete or just beginning your fitness journey, Megan's wisdom will inspire you to rethink your approach to exercise and prioritize consistency over intensity. Tune in for actionable tips and encouragement to make this new year your healthiest yet! Monica on Self Care Simplified (https://www.vigeofit.com/podcast/are-... ) or listen on Apple podcasts (https://podcasts.apple.com/us/podcast...) Jumpstart 30 Program Vigeofit.com/jumpstart Become a supporter! https://www.workinprogressacademy.co/... Prefer to listen on your favorite podcast app? Here is where you can subscribe: APPLE PODCASTS https://podcasts.apple.com/us/podcast... SPOTIFY https://open.spotify.com/show/0YRTp9c... CASTBOX https://castbox.fm/channel/About-Prog... GOOGLE PODCASTS https://podcasts.google.com/feed/aHR0... Everywhere else, just search for "About Progress” in your favorite podcast app. FOR FULL TRANSCRIPT OF THIS EPISODE find the episode here: https://aboutprogress.com/podcast-arc... Be sure to subscribe to my channel so you can never miss an episode! This episode is sponsored by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod