The ONLY Thing that Increases Autophagy MORE than Fasting | Dr. Tommy Wood скачать в хорошем качестве

The ONLY Thing that Increases Autophagy MORE than Fasting | Dr. Tommy Wood

Buy One Get One Free on Variety Packs + Free Shipping: https://jeesauce.com/products/buy-one... Exercise Induces More Autophagy than Fasting Follow Dr. Wood on Instagram: @drtommywood Check out Dr. Wood's site here: https://www.drragnar.com/ Check out the full interview:    • This Increases Autophagy 3x MORE THAN...   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro - Exercise vs Fasting for Autophagy 1:29 - Buy One Get One Free on Variety Packs + Free Shipping! 2:30 - Nutrient Availability & Autophagy 3:40 - Which Type of Exercise is Best for Autophagy? 5:58 - Does Resistance Training Inhibit Autophagy? 7:38 - The Benefit of Exercising During a Longer Fast