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Stop Overthinking: The 2-Minute Method to Control Your Mind and Change Your Life | Audiobook скачать в хорошем качестве

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Stop Overthinking: The 2-Minute Method to Control Your Mind and Change Your Life | Audiobook
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Stop Overthinking: The 2-Minute Method to Control Your Mind and Change Your Life | Audiobook

Most people think 12,000 to 60,000 thoughts per day. Most of those thoughts are useless. This audiobook teaches you how to filter your thoughts so you stop wasting mental energy and start taking action on what matters. Download the Tool Kit below – it includes the full Filter System, the 2-minute method, the 7-day rewire plan, and all 14 tools in one PDF. WHAT YOU'LL LEARN: How to filter useful thoughts from mental noise using the 4-part Filter System The Control Filter: Stop wasting energy on things outside your control The Purpose Filter: Identify which thoughts solve problems and which are just loops The Truth Filter: Separate facts from assumptions before making decisions The Action Filter: Turn thinking into clear next steps The Time Budget: Treat mental energy like money and spend it wisely The Decision Deadline: Stop overthinking decisions and start testing them The Thought Shutdown: Stop catastrophic spirals in under 60 seconds The Trade-Off Log: Make better choices by seeing what you give up when you say yes The Calendar Test: Match your plans to your actual available time The Energy Map: Do hard work during high-energy hours, not low-energy ones The Constraint Choice: Focus on two things for three months instead of ten things forever The Prototype Test: Test ideas before you are ready and collect real data The Data Over Drama: Look at facts instead of feelings after setbacks The Feedback Loop: Track one metric to improve faster The 7-day plan: Practice one tool per day in under 10 minutes The 2-minute method: A fast system for filtering thoughts in real-time THE 7-DAY CHALLENGE: Day 1: Use the Control Filter on three worries Day 2: Track three thoughts and ask if they have a purpose Day 3: Test one assumption with the Truth Filter Day 4: Write one action and complete it Day 5: Build your Time Budget and cut one thing Day 6: Create and test one prototype Day 7: Review your week with the Feedback Loop CHAPTERS: 0:00 Intro 3:25 The Filter System Framework 4:38 Tool 1: The Control Filter 07:01 Tool 2: The Purpose Filter 09:07 Tool 3: The Truth Filter 10:59 Tool 4: The Action Filter 12:57 Tool 5: The Time Budget 14:57 Tool 6: The Decision Deadline 16:53 Tool 7: The Thought Shutdown 18:54 Midpoint Recap 19:58 Tool 8: The Trade-Off Log 22:04 Tool 9: The Calendar Test 24:02 Tool 10: The Energy Map 25:53 Tool 11: The Constraint Choice 27:47 Tool 12: The Prototype Test 29:46 Tool 13: The Data Over Drama 31:33 Tool 14: The Feedback Loop 33:13 The 7-Day Plan 35:38 The 2-Minute Version 36:33 Closing Summary ✅ DOWNLOAD THE FREE TOOL KIT: https://drive.google.com/file/d/1BxGe... The Tool Kit includes the Filter System framework, the 2-minute method, the 7-day plan, all 14 tools with examples, common failure modes and fixes, and a simple tracking prompt. Use it as your no-notes reference guide. Subscribe for more practical, no-fluff audiobooks on productivity, decision-making, and self-improvement. New audiobooks every week. Share this with one friend who is stuck in their head and cannot stop overthinking. Once they learn to filter their thoughts, they will stop wasting energy and start taking action. #StopOverthinking #ControlYourMind #MentalClarity #ProductivityTips #SelfImprovement #OverthinkingHelp #MindsetShift #PracticalAdvice #DecisionMaking #ClearThinking

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