How To Get Max Workout Out of Less Space - INSPIRE's SF3 Garage Workout Demonstration скачать в хорошем качестве

How To Get Max Workout Out of Less Space - INSPIRE's SF3 Garage Workout Demonstration

In this video, we'll show you how to get a great workout in a small space by doing Inspire SF3 Garage Workouts. These workouts can be done in any room in your house, and they're perfect for people of all ages and fitness levels. Whether you're new to exercise or you're just looking for a quick and easy way to get a workout, these Inspire SF3 Garage Workouts are the perfect option! In just 30 minutes, you'll be able to get a great workout that will help you lose weight, tone your body, and feel great! If you have any please leave one in the comments. Here is the routine: ROUND 1 Stretching (how ever you like to stretch) Chest Fly 8-12 Reps Chest Press 8-12 Reps Back Fly 8-12 Reps Torso Rotation 10 Reps 1/4 mile run/jog on treadmill (or around the block if you don't use treadmills) Repeat the above 3 times ROUND 2 One arm Bicep standing curl 8-12 Reps (each side) One arm behind the back Tricep extension 8-12 reps (each side) One arm Shoulder Fly 8-12 reps (each side) One arm forward Shoulder Fly 8-12 reps (each side) Hanging Leg Raise 10 reps normal sit up 15-25 Reps Leg Raise 15-25 reps 1/4 mile run/jog on treadmill (get the hear rate back up) Repeat 3 times DRINK WATER!!! The Power Block Store on Amazon: https://amzn.to/3N84vWS HOIST Fitness Weight Bench, 7-Position Adjustable Multi-Position Full-Body Strength Training Bench for Flat, Incline & Decline Workouts (Optional Accessories Not Included) https://amzn.to/3CSnjox True Fitness Amazon Store: (The Treadmill Company I use) https://amzn.to/3CSnjox AmazonCommercial HVF20-SP Industrial Fan, 20", Black https://amzn.to/46m0bw6 3-Pack Super Lube 21030 Synthetic Grease PTFE Lubricant Tube 3 x 3 oz Bonus TIP (for equipment maintenance - Treadmill belt and Functional trainer) https://amzn.to/3NccjqA Water Bottle: Hydro Flask Wide Mouth Bottle with Flex Cap https://amzn.to/3qKqQ5j Hydro Flask Store: https://amzn.to/46b7x5f Flask holder: BUZIO Water Bottle Holder Carrying Pouch for 64oz 87oz 128oz Bottles - Carry, Protect and Insulate Your Flask with This Military Grade Carrier an Adjustable Padded Shoulder Strap https://amzn.to/3qSZNVm Simple Green AllPurpose Cleaner, 32 Fl Oz (Pack of 3), Original, 96 Fl Oz (to Keep Equipment clean) https://amzn.to/3PjHi6P Simple green store: https://amzn.to/3Cwzozs Amazon Music: (How I listen to music while working out) https://amzn.to/3NrRZ4z Sony Blue Tooth Speakers: (Better than the ones I use) https://amzn.to/44nbEtA Tripod I use for fliming: 𝗡𝗲𝘄𝗲𝘀𝘁 60'' iPhone Tripod Stand, TODI Selfie Stick Tripod with Remote, Upgraded Cellphone Tripod & Gym Tripod for iPhone Compatible with iPhone 14 13 12 11 Pro Max/Samsung/GoPro/Webcam https://amzn.to/3Ph2SZC Costcos Inspire webpage: (I do not get anything for this) https://www.costco.com/CatalogSearch?... #homegymworkout #workfromhome #garagegym #functionaltrainer #inspiresf3 #inspire sf3 #inspire sf3 smith functional trainer #inspire sf3 review #inspire sf3 functional trainer #inspire sf3 exercises #garage workout