Negative Thoughts and ADHD: Why They Spiral скачать в хорошем качестве

Negative Thoughts and ADHD: Why They Spiral

If you have ADHD and struggle with constant negative thoughts or mental spirals — even when nothing is actually wrong — this video is for you. Negative thinking in ADHD is often misunderstood as a mindset problem. In reality, it’s closely tied to emotional regulation, nervous system dysregulation, stress hormones, and executive function. In this long-form video, I explain why negative thoughts are louder and more convincing in ADHD, why positive thinking often doesn’t work, and how a brain-first approach can help interrupt thought spirals more effectively. In this video, you’ll learn: Why ADHD is also an emotional regulation disorder How stress and cortisol impact thinking The role of rejection sensitivity in self-criticism Why thoughts feel so real in ADHD A simple tool to create distance from negative thoughts 👉 To work with me 1 on 1, set up a discovery call by clicking the link below: https://drdansullivan.janeapp.com/#/s... 👉 Want a step-by-step roadmap with tools, strategies, and a supportive community? Join my Natural ADHD Solutions course + community here: https://www.skool.com/natural-adhd-so... If you found this helpful, consider subscribing for more evidence-based ADHD education. Connect with me on social media for more information! Follow on Instagram →   / dr.dansullivan   Supplements → https://us.fullscript.com/welcome/dsu... This video is for educational purposes only and is not medical advice.