Back flexibility class скачать в хорошем качестве

Back flexibility class

In this class we dive into some of the most beautiful, heart opening and energising backbend positions such as camel and bridge (wheel pose). You can expect spinal body waves, deep hip stretches and back and core exercises that help to deepen your backbend in a deep but safe way. If you liked this video, please LIKE! SUBSCRIBE! And COMMENT below! To gain access to a library of over 450 classes for flexibility, pole dance and fitness, visit www.alignwithfelicity.com and take advantage of our 7-day FREE trial!